Ayurvedic Oil for Knee Pain Relief

Knee pain can make walking, climbing stairs or sitting on the floor difficult. It often comes with age, extra body weight, long hours of standing or old injuries. Dr. Joint Guard Oil is an Ayurvedic oil made for all joint and muscle pain, and many people use it on their knees along with the back, shoulders and other joints.

Common causes of knee pain

• Age-related wear and stiffness of the knee joint
• Extra body weight putting load on the knees
• Long hours of standing or climbing stairs
• Sports or exercise strain
• Weak thigh muscles that support the knee

How to massage the knee

1. Patch test first, then warm a little oil between your palms.
2. Sit with your leg straight and relaxed.
3. Massage in circles around the kneecap, then stroke upward along the thigh.
4. Gently bend and straighten the knee a few times. Repeat twice daily until absorbed.

Many people feel more stiffness in the morning – see 7 tips for morning joint stiffness.

Daily habits for healthier knees

• Walk regularly on flat ground; avoid sudden long walks after inactivity.
• Strengthen thigh muscles with simple straight-leg raises.
• Keep a healthy weight to reduce load on the knees.
• Use a chair instead of sitting cross-legged on the floor when the knee hurts.

When to see a doctor

See a doctor if the knee is very swollen, red or hot, locks or gives way, or if you cannot put weight on it.

Get Dr. Joint Guard

• Dr. Joint Guard Oil – Ayurvedic oil for all joint and muscle pain.
• 2-bottle combo – better value for regular use or the family.
• Dr. Joint Guard Kit – oil plus Ras and Capsules for inside-and-outside care.

Cash on Delivery available across India.

Relief for every joint

Dr. Joint Guard Oil is made for all joint and muscle pain. See also:

• Ayurvedic oil for back pain
• Ayurvedic oil for shoulder pain
• Ayurvedic oil for neck pain

Disclaimer: This page is for general information only and is not medical advice. For severe, sudden or long-lasting pain, swelling, numbness, or pain after an injury, please consult a doctor. Dr. Joint Guard products are Ayurvedic supportive care and are not a substitute for medical treatment.