Ayurvedic Oil for Back Pain Relief
Back pain is one of the most common reasons people look for pain relief in India. Long hours of sitting, bending to lift, travel on bumpy roads and age-related stiffness can all leave the lower or upper back aching. Dr. Joint Guard Oil is an Ayurvedic oil made for all joint and muscle pain, and the back is one of the places it is used most.
Common causes of back pain
- Sitting for long hours at a desk or while driving
- Lifting heavy objects with a bent back
- Poor posture and a soft or sagging mattress
- Muscle strain from housework, exercise or sport
- Age-related stiffness of the spine and back muscles
How to use Dr. Joint Guard Oil for back pain
- Do a patch test on a small area of skin first.
- Warm a little oil between your palms.
- Massage on both sides of the spine in slow circles for 3–5 minutes – never press directly on the spine.
- Use twice daily, morning and night, until fully absorbed. Ask a family member to help with the lower back.
A warm towel on the back for 10 minutes before massage helps the muscles relax. Read our step-by-step guide to massaging painful joints.
Daily habits for a healthier back
- Stand up and walk for a few minutes every 30–45 minutes.
- Bend your knees, not your back, when lifting.
- Try gentle stretches such as cat–cow and child's pose.
- Sleep on a firm mattress with a pillow that supports your neck.
More tips: back and shoulder pain relief at home.
When to see a doctor
See a doctor if back pain spreads down the legs, comes with numbness, weakness or fever, follows a fall or injury, or does not improve in a few weeks.
Get Dr. Joint Guard
- Dr. Joint Guard Oil – Ayurvedic oil for all joint and muscle pain.
- 2-bottle combo – better value for regular use or the family.
- Dr. Joint Guard Kit – oil plus Ras and Capsules for inside-and-outside care.
Cash on Delivery available across India.
Relief for every joint
Dr. Joint Guard Oil is made for all joint and muscle pain. See also:
Disclaimer: This page is for general information only and is not medical advice. For severe, sudden or long-lasting pain, swelling, numbness, or pain after an injury, please consult a doctor. Dr. Joint Guard products are Ayurvedic supportive care and are not a substitute for medical treatment.